Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays

3/1/20266 min read

When I think about Christmas, I don’t first remember the gifts. I remember the sound.The house was never quiet in December. It hummed. Pots clanged, doors opened and shut, relatives arrived in waves, and conversations overlapped until the walls seemed to vibrate. We were a Ukrainian family, and the holidays were not subtle. They were abundant, loud, fragrant, crowded, alive. If you’ve ever watched My Big Fat Greek Wedding and thought, “That’s a lot,” you would have felt right at home in our living room.At the center of it all was my mother.She created what I genuinely believed was magic. Piles of beautifully wrapped presents appeared under the tree as if by miracle. The table filled with handmade dishes that seemed too intricate to have come from one pair of hands. Decorations spread through every corner of the house. Candles flickered. Music played. Relatives laughed. It was cinematic.But now, as a woman, I understand something I couldn’t see then: the magic had a cost.

My mother didn’t just “prepare” for the holidays. She carried them. From October onward, she was in constant motion — chopping, stirring, shopping, wrapping, mailing, planning, inviting, organizing. She was also the organist at our church, which meant that while the rest of us were sitting together on Christmas Eve, she was playing at least two services, sometimes more. She held up the emotional atmosphere of an entire congregation before coming home to host our family celebration.I never once heard her complain.And maybe that’s why it took me so long to see the exhaustion.One summer, many years later, she said something that has never left me. She told me she wished she had done less. She said the holidays passed in a blur. She said she was so drained by January that she could barely get out of bed. There was no resentment in her voice, just a quiet honesty — the kind that comes after decades of carrying expectations without questioning them.I think about that confession every December.

Because I became a mother too. And at first, without even realizing it, I began walking the same path. I felt the pressure to recreate the scenes from my childhood — the abundance, the perfection, the feeling that everything was just right. It wasn’t that anyone demanded it from me. It was something deeper, something inherited. An internalized belief that a “good” mother makes the holidays magical, no matter what it costs her.But I also remembered watching my own mother wear herself down to the bone.And I knew I didn’t want to disappear inside the season.Especially as a single mother, I simply don’t have the margin to collapse. There isn’t someone behind me quietly absorbing the overflow. If I burn out, everything shakes. So at some point, I made a decision that felt both rebellious and necessary: I would stop performing Christmas and start experiencing it.

That shift didn’t happen overnight. It began with discomfort. The first time I simplified the menu, I felt guilty. The first time I declined an invitation because I knew I was too tired, I felt selfish. The first time I didn’t overdecorate the house, I wondered if I was depriving my children of something essential.But here’s what surprised me: nothing fell apart.The holidays still came. The tree still glowed. The laughter still happened. My children didn’t measure love in the number of side dishes on the table.They measured it in presence.Somewhere along the way, I came across a quote by Audre Lorde that felt like someone had handed me permission: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” I don’t take that lightly. For women especially, self-preservation often feels radical. We are conditioned to stretch, to accommodate, to absorb, to smooth things over.The holidays amplify that conditioning.

Suddenly we are not just mothers or daughters — we are event planners, chefs, decorators, emotional mediators, financial managers, memory-keepers. And we are expected to do it all gracefully, preferably with a smile.What I’ve learned is that if I don’t consciously protect my energy in December, it will be consumed without notice. The season is loud. It is bright. It is demanding. There are school concerts, gift exchanges, social obligations, financial pressures, family dynamics that resurface like clockwork. Without intention, I get swept into a current that leaves me exhausted by New Year’s Day.So now I move differently.I start by asking myself a simple question: What do I actually want this season to feel like?Not what it should look like on social media. Not what tradition dictates. Not what extended family expects. What do I want?The answer is almost always the same: calm, connection, meaning.

That answer shapes my choices. I protect small pockets of solitude the way I once protected shopping lists. Sometimes that means waking up before the house does and drinking my coffee in silence. Sometimes it means saying no to an extra gathering, even if it looks festive. I used to think alone time during the holidays was indulgent. Now I see it as maintenance. If I don’t have space to breathe, I become sharp and brittle, and that’s not the version of me I want my children to remember.I also hold onto the habits that ground me. I don’t pursue perfection, but I move my body, even if it’s just a long walk under neighborhood lights. I try to eat in a way that doesn’t leave me foggy and inflamed. I go to bed at a reasonable hour more often than not. These simple anchors keep me from drifting too far into chaos. They create stability inside a season that can easily become overstimulating.Perhaps the most healing shift has been allowing traditions to evolve.

For a long time, I believed traditions were sacred and unchangeable. Certain foods had to be made. Certain rituals had to be followed. Certain gatherings were non-negotiable. But I’ve come to understand that tradition is not about rigid repetition. It’s about meaning. And meaning can survive adaptation.Some years we cook simplified versions of the Ukrainian dishes I grew up with. Some years we don’t. Some years we open gifts slowly over two days instead of in one overwhelming morning. Some years we stay home in pajamas and let the day unfold gently. I ask my children what matters most to them, and their answers are refreshingly simple. They care about being together. They care about warmth. They care about the feeling of safety.They don’t care if the cookies are homemade or store-bought.There is also a quiet honesty in acknowledging that the holidays are not universally joyful. They can stir grief, loneliness, financial anxiety, old memories that are not entirely sweet. As a single mother, there are moments when part of the season is spent alone because of custody schedules. The first time that happened, I felt an ache I didn’t know how to name. It felt like absence, like failure.

Now, I allow those moments to be what they are. Sometimes I light a candle and sit in the quiet. Sometimes I write. Sometimes I walk. I don’t try to drown the feeling in busyness or noise. I let it move through me. There is a different kind of strength in that.I’ve also become more mindful about alcohol during the holidays. It’s so normalized — the wine to cope with relatives, the cocktails to “survive” the party. But I’ve seen how easily it amplifies tension. If family dynamics are already delicate, alcohol rarely improves them. And drinking alone in moments of loneliness has never truly made me feel better. Waking up clear-headed, steady, and present is a gift I now give myself.

As for gifts, I’ve stepped off the treadmill of excess. The messaging in December is relentless: buy more, spend more, prove your love materially. But love is not measured in volume. We focus more on experiences now — a day trip, a shared activity, something that creates memory rather than clutter. Sometimes we buy secondhand. Sometimes we make something ourselves. It’s not about restriction; it’s about intention.When I look back on my childhood, the most powerful memories are sensory and emotional, not material. The glow of the tree reflected in the window. The sound of my mother playing hymns. The smell of baking drifting through the house. The feeling of being part of something larger than myself.

I don’t judge my mother for how she carried the holidays. She did what she believed was right. She gave us beauty. She gave us effort. She gave us love in the language she knew. But I am allowed to translate that love into a different dialect.I want my children to remember a mother who was present, not perpetually depleted. I want them to see that joy does not require self-erasure. I want them to understand that women do not have to collapse to create something meaningful.Every December, I feel the old script tugging at me — do more, host more, impress more. And every December, I gently choose otherwise.Less performance. More presence.Less pressure. More connection.Less spectacle. More soul.The magic is still there. It just looks different now. It’s quieter. Softer. More breathable. And when January arrives, I am tired in the way that follows celebration — not in the way that follows self-abandonment.That, to me, is the real gift.